Who wouldn't want to be in better shape? What person wouldn't love to look in the mirror and be thrilled with what he or she sees? For most people, the goal of staying healthy and getting into shape is something unreachable. Without the right resources, knowledge, and...
The latest trend that many individuals are beginning to participate in is becoming healthy. Unfortunately, throughout the years, more and more people have found themselves overweight and unhappy. In order to gain back control of their lives and health, individuals are...
Jameis Winston may serve as a success story for the 2011 collective bargaining agreement or as a gigantic red mark on its record. During the 2011 CBA negotiations the NFLPA agreed to a rule that would prohibit players from coming from entering the NFL without first...
Keeping track of calories and fat intake is important to any weight loss and fitness plan, but it's the deficit between calories and fat consumed and the amount burned that guarantees you lose weight. This is where an appropriate amount of exercise comes in; however,...